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The foundational strength and conditioning program is suitable for juniors, adolescents, and deconditioned adults who are seeking improvements in strength, power, stability, flexibility, speed, and aerobic fitness. It is particularly useful in the cricket off-season or pre-season. This program runs for 6 weeks, and involves 3 training sessions per week on each component. Upon purchase, the program is sent to you via an email in a link to download the pdf file. The program is 35 pages; it comprises a separate program for strength, power, stability, a separate program for flexibility, and a separate conditioning program to develop speed and aerobic fitness. Also embedded into the program is a section on running drills to help a bowler with their running technique. The booklet contains photos and instructions on how to perform the exercises that develop strength, power, stability, flexibility, and the running drills.
$74.95
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